Invest In Your Health
ML Training
Training by Mark Lefever
1ON1
Training With Mark Lefever
At ML FITNESS it’s never one size fits all when it comes to training.
Every client is unique so whether it’s just getting yourself a little fitter, weight loss, rehab, coming back from an injury, or even fitting into that perfect wedding dress, everyone has a unique requirement which I aim to satisfy with proven methods which are continually evolving.
The founding of ML FITNESS
Having been passionate about my fitness for a long while, my circumstances suddenly changed and, through the support of friends and family, I turned my passion and pastime into a job.
Now that allows me to help others change their lives for the better and hopefully become as passionate as I am about their fitness.
Let’s GO
Get IN Shape
Real Work. Real Results.
Certified Trainer
Fully qualified Diploma in personal training [level 3]
Sport & Nutrition
We are all looking to shed a few pounds, so at ML Fitness we look at all aspects of your lifestyle and develop a training and food plan that is sustainable and works for you.
Physical Therapy
Whether young or old your mobility can have a huge impact on your everyday life. So at ML Fitness this is always a key factor we look at to help you stay as injury free as possible.
Value
Offers & Details
1-1 Sessions
Group Sessions
Block bookings
Vouchers available
No Pain, No Gain
Real Work.
Real Results.
Why Training
Popular Programs
At ML Fitness we don’t believe that there’s just one way to do thing’s, so we have produced a variety of training programmes tailored for all abilities, ages and specific goals of the individual.
Strength Training
Improve your strength, endurance and overall health and well being with proven methods to enhance your everyday life.
Mobility
Whether young or old your mobility can have a huge impact on your everyday life. So at ML Fitness this is always a key factor we look at to help you stay as injury free as possible
Weight Loss
We are all looking to shed a few pounds, so at ML Fitness we look at all aspects of your lifestyle and develop a training and food plan that is sustainable and works for you.
what They’re Saying
Client Testimonials
My wife and myself have been training with Mark for the past 5 months. He has a calm and knowledgeable approach which we both have appreciated. Between us we have lost over 4 stone since we started.
Personally, I have been going to the gym for all my adult life. I have achieved more in 5 months with Mark than I did by myself in 20 years.
We cannot recommend him enough.
Following a sports injury to my knee & choosing not to go down the surgery route, my Physiotherapist recommended I get a personal Trainer to help with my rehabilitation.
Mark was recommended by my local Gym & 7 weeks post injury our journey began. At our first training session I was impressed at his enthusiasm, at how he had researched my injury & had a clear plan of action moving forward. Each weekly session was tailor made & with every exercise he explained which muscle groups & areas were being targeted & why.
Within 6 months my knee was stronger than ever, but I have carried on my training with Mark for general fitness & well being.
With his in-depth knowledge of all aspects of fitness along with his warm personality, I would have no hesitation in recommending Mark to others, whatever their fitness level.
Mark is a exceptional personal trainer who’s many years of experience truly shows
Mark is very passionate about what he does and really makes you achieve your goals
Nothing is a problem with mark and is happy to take sessions at a time that fits into your lifestyle
Very friendly but firm to make sure you get value for money.
Very observing while training and picks up on the weaker parts of the body and works on them to maximise complete body strength
Would highly recommend and already have to family and friends
Thanks mark !!!
Mark has been training me at least once a week for over 2 years now. A health scare made me want to get in better shape and I looked to PT as a bit of an experiment. I quickly realised I’d found something good and genuinely felt that Mark wanted the best for his clients’ health and fitness. The exercises were planned to suit my specific needs and after all this time he still manages to come up with new challenges for me. I was worried at one point after i picked up an (unrelated) injury that I would not be able to train but Mark tailored the exercises to keep me in shape whilst also assisting my recovery. Many years of going to a gym under my own initiative feel like they were a waste of time, I wish I’d found Mark sooner!
Pricing Plans
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Standard Single Session
Standard Double Session
Block of 10 single sessions
Block of 10 double Sessions
Call Mark
07931 230180
CONTACT ME Now
Book your sessions with Mark – Make a change for the better!
Call Now - 07931 230180
or
Popular Programming
At ML Fitness we don’t believe that there’s just one way to do thing’s, so we have produced a variety of training programmes tailored for all abilities, ages and specific goals of the individual.